1) Hoops: 2 feet Jumps- Jump with 2 feet through the hoops (TIRES) like football players 2) 2 Trapezoids (spread out): Big Jump- Be a powerful FOOTBALL PLAYER and do a big jump from block to block 3) Low Wedge/ Squeaker: Arm Circles- Do arm circles and jump onto squeaker, land with arms by ears, cheer like a CHEERLEADER 4) Squeakers/ French Fry/ Ribbon: Long Jump- Jump over the French fry, from squeaker to squeaker; like a CHEERLEADER 5) SPOTTING STATION: Springboard/ Trap: Straight Jump to Vault- Do a straight jump up to the FOOTBALL FIELD (trap top)
This practice has no coaching points
This practice has no progressions
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