Testing Station: Hoop Toss over the Cone Stands on the dot with the hoop in front of the cone Able to toss the hoop over the cone 1) SPOTTING STATION: Red Tramp/ Hammerhead Shark: Tuck Jump- Do a tuck jump up to the HAMMERHEAD SHARK; bring your knees up to your belly SPOTTING STATION: Wings West: Color Wheel: Tuck Jump- Do a tuck jump up to the HAMMERHEAD SHARK; bring your knees up to your belly 2) SPOTTING STATON; Red Tramp/ Snorkel: Straddle Jump- Do a straddle jump up to the SNORKEL GEAR to find the sharks SPOTTING STATION: Wings West: Tumble Track: Straddle Jump- Do a straddle jump up to the SNORKEL GEAR to find the sharks 3) Cone/ Hoop/ Dot/ Shark: Hoop Toss- Toss the hoop over the cone to lasso the SHARK 4) Dot/ Goggles: Hallow Hold- Lay the SWIM GOGGLES on your belly and hold up your head, arms & legs in a hallow hold 5) Hopscotch Rug/ Stuffed Fish: Hopscotch Jumps- Carry the FISH and do 1 and 2 feet jumps down the hopscotch rug
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
Register for FREE and get coaching tips, top drills, session and more every week!
