Michelle Anderson Coach, United Arab Emirates

DESCRIPTION

1)Trap/ Short Wedge: Squat On- Jump up to the OCTOPUS on top of the trap 2) Squeakers: 2 Feet Jumps- Jump on the squeakers like a DOLPHIN jumping in the air 3) Springboard/ Blue Hoop: Arm Circles- Do arm circles like a SURFER on a wave and jump into the hoop (WATER) 4) SPOTTING STATION: Red Blocks/ Wedge: Plyos- Jump up and down on the red blocks, then forward roll like a SLIPPERY FISH down the wedge 5) Hopscotch Rug/ Small Fish: Jump from 2 Feet to 1 Foot- Jump on the hopscotch squares and carry the FISH

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