Put a karate belt around the participant. (see diagram). Hold onto the belt, get them to put their arms up by their ears - 3 bounces and over they go - comment where needed Loosen the belt - perform same action as above Remove belt - hold onto their tshirt - perform the same action as above Stand on the side - count to 3, on 3 they go over, you step in Stand on the side - only step in if necesary Stand on the floor - push the mat in Remove mat Only do this if they are comfortable and look capable from the above The first one is always scary for them - try to overcome them nerves - tell them your there to support them
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