pike stretch - sit in pike shape, reach forwards and touch as far as you can go (hold for 10 seconds) x3 straddle stretch - sit in straddle shape, reach forwards and hold for 10 seconds x3 butterfly stretch - sit with feet together, elbows out - hold for 10 seconds x2 quads stretch - stand on one leg and put foot up to bottom (can do this as a competition - who can stay still for the longest) - repeat with other leg Give yourselves a shake and go home! modify stretches dependent on whether there are any injuries
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