Two player s go from each F line. The first player pivots and becomes defence man and the second player recieves a pass from the coach and they go down on a one on one. Next group goes on a whistle.
This can progress into a 2 on 1, 2 on 2, and a 3 on 2 although with the three on two you might want to only go in one direction.
This practice has no coaching points
This practice has no progressions
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