1. Players start in one corner, skate around first circle keeping tight to the line. Move to blue line cone. 2. Transistion to backwards skating along the blue line. At second cone transistion forward to middle circle. 3. Cross-overs around middle circle and then head to next blue line cone. 4. Transition backwards along the blue line till next cone and transistion forward towards last circle. 5. Skate cross-overs around last circle. and back in corner. TASK; Complete at least two times and then introduce pucks for final two times.
1. Cross Overs 2. Transistions 3. Backwards skating 4. Puck Control
This practice has no coaching points
This practice has no progressions
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