Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?
This practice has no description
10 can switch with 12, pop to 13 keep it or pass to 15 and 14. With any option there will be support for the ball carrier.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
Register for FREE and get coaching tips, top drills, session and more every week!
