Drill catch-up 258 rest 1:00 Push off the wall in a streamline and start your catch as you normally would. Leave the opposite hand fully extended, even during the recovery.Allow the recovering arm to "catch up" to the extended arm, touching hands before you begin the catch with the arm that was extended.Now, leave the opposite hand fully extended, even during the recovery.Allow the recovering arm to "catch up" to the extended arm, touching hands before you begin the catch with the arm that was extended.Repeat.
This practice has no coaching points
This practice has no progressions
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