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Swimming | Push and Glides - Back Drills

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Push and Glide - 1 float above head

Hold wall with one hand, float in other hand. Push off with feet and bring wall hand to join other hand on the float.

Push and Glides - Back

Push and Glide - 1 float with hands by sides

Both hands on wall, feet on wall, knees bent. Push off wall, keep arms by sides. Glide

Push and Glides - Back

Push and Glide - 2 floats

With 2 floats, face wall and pushoff with one footto glide on back  2 floats, one under each arm

Push and Glides - Back

Push and Glide - hugging 1 float

Hold wall with one hand, float in other hand. Push off with feet and bring wall hand to join other hand on the float.

Push and Glides - Back

Push and Glide - on noodle

With noodle curve behind body, hold onto side, feet under water against wall. Let go with hands and push wall with feet into aglide on back  concentrate on body position and leg kick.  Repeat until swimmer/s are able to move to 2 floats

Push and Glides - Back

Unaided arms in front.

Both hands on wall, feet on wall, knees bent. Push off wall, keep arms above head. Glide

Push and Glides - Back
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