Netball: session plans

The Super Shot has created a strategic dilemma that every shooter faces multiple times per quarter: take the two-goal attempt from range, or work the ball closer for a higher-percentage standard shot?

The answer isn't always obvious. The wrong decision - in either direction - costs goals. The best shooters develop a framework for making this choice under pressure, quickly and consistently.

The Expected Value Calculation

At its simplest, shot selection is a maths problem. Expected value equals probability of success multiplied by reward.

Super Shot example: A 50% shooter from the Super Shot zone has an expected value of 1.0 goals per attempt (0.5 x 2).

Standard shot example: An 85% shooter from under the post has an expected value of 0.85 goals per attempt (0.85 x 1).

In this scenario, the Super Shot is mathematically superior despite the lower percentage. The threshold varies by shooter, but generally: if your Super Shot percentage exceeds 42.5% of your standard percentage, the Super Shot has higher expected value.

Beyond the Maths

Pure expected value ignores important context. Several factors should influence shot selection:

Game State

Down by 6 with 2 minutes left? Aggressive Super Shot hunting is necessary - you need multiple two-goal swings to catch up. Up by 4 with 90 seconds remaining? Conservative standard shots protect the lead without gifting turnovers.

Time on the Clock

Early in Power 5, there's time to work the ball and create better opportunities. With 30 seconds left, a clean Super Shot look might be your last chance to score twice.

Defender Position

A Super Shot with no defender pressure is different from one with hands in your face. Read the defence before committing to range.

Rebounding Setup

If your GA is well-positioned for an offensive rebound, a Super Shot miss has a safety net. If not, the turnover risk increases.

The Decision Framework

Train your shooters to ask three questions before every shot during Power 5:

1. Am I balanced? A rushed or off-balance Super Shot rarely goes in. If you're not set, work closer or reset the attack.

2. What's the defence giving me? Tight defence at the edge suggests working inside. A defender who sags offers a cleaner Super Shot look.

3. What does the game need? Does the scoreboard demand risk, or reward patience? Make the decision that serves the team, not your stats.

Recognising Good vs Bad Super Shot Opportunities

Good Super Shot opportunity:

  • Clean catch in the zone with time to set
  • Defender more than arm's length away
  • Balanced stance, comfortable body position
  • Support positioned for potential rebound

Bad Super Shot opportunity:

  • Catching on the move or off-balance
  • Tight defensive pressure on the release
  • Rushed attempt with defender closing
  • No rebound support, high turnover risk

Training Shot Selection

Decision drills. Coach feeds ball to shooter in Super Shot zone with varied defensive pressure. Shooter must call "shot" or "work" instantly. Rewards for correct decisions based on pre-defined criteria.

Game state scenarios. Set up specific situations - down 4 with 1 minute left, up 2 with 3 minutes remaining - and let shooters practice decision-making in context.

Video review. Analyse Super Shot attempts from training and matches. Was the decision correct? Was the execution the problem, or the choice?

Team-Level Strategy

Shot selection shouldn't be purely individual. Teams should develop guidelines:

  • Which shooter has the best Super Shot percentage? She gets priority on long-range attempts.
  • At what score margin do we become aggressive/conservative with Super Shots?
  • When do we deliberately work for Super Shot opportunities vs standard shots?

These guidelines reduce decision burden on individuals and create consistency across the team.

The Discipline to Pass Up Shots

Perhaps the hardest skill is passing up a Super Shot opportunity that looks tempting but isn't optimal. Shooters are trained to shoot - resisting that instinct requires discipline.

Frame it positively: passing up a 35% Super Shot for an 80% standard shot isn't weakness - it's smart netball. The best shooters have the confidence to decline bad opportunities.

Evolving Your Approach

Track your shooters' conversion rates from different zones. The data should inform decision-making. If a shooter converts 60% from range, she should be hunting Super Shots. If she's at 30%, she should be more selective.

This data also helps opponents scout you. Vary your approach to remain unpredictable while staying within expected value guidelines.

Shot selection in the Super Shot era is a skill that separates good shooters from great ones. Train it deliberately, review it constantly, and trust the framework when the pressure is on.

Where to Go Next

Ready to improve your shooters' technique and decision-making? Explore our shooting drills and session plans:

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Does anyone have any sample session plans that they?

Does anyone have any sample session plans that they have used for their level 2 coaching, i don't want to copy them, just want to see how much detail i need to put in. I have to do 4 linked sessions based on one either attacking or defending principal and show progression in each session. Any help would be gratefully received. From - a new coach!

Archived User Coach

Finding Drills used in weekly session plans

Been looking over some of the weekly sessions and would like to use some of the drills they use in my session planner but can`t find them when I search for them in the Drill section. Any ideas

Stephen Coach, Scotland

linking of stage 1 to 3 defence

can any one help me really desperate - i need help i am trying to plan a session for my linking of 3 stages of defence but i am struggling has anyone have a session plan that i can use for reference whilst setting out my session plan any layouts and pointers would be VERY much appreciated Thank you

sharon moher Coach, England

Sharing session plans

hi,How do I make my finished session plans public?

Volda Fotball Coach, England

How do I upload a Youtube Video to my session plans?

How do I upload a Youtube Video to my session plans?

Nick Gall-Tomassen Coach, England

How do I make my session plans private?

How do I make my session plans private? or do they stay private unless i share them?

Kane Wintersgill Coach, New Zealand

Help linked session plans

Hi. I am having trouble linking four 1hour session plans on s orang goals and penetrating space. Help ? I'm doing my level 2

Cally james Coach, England

Defence session plans

I've just paid for the defence session plans at £7.50 but I can't access them. Please can you ether give me access of refund me. Many thanks, Kelly

Kelly Bridge Coach, England

Plantinum vs unlimited plan

Can you please explain to me if there a difference between a Platinum membership and unlimited membership. i have an unlimiited membership and i am unable to open a number of plans as they have a cost against them, is this correct?

sadie brown Coach, Australia

How do you organise/keep your favourite drills

After coaching for 5 years I have a huge amount of session plans (printed and on my computer). I have a number of favourite drills I come back to or (re)discover. I started to collect these drills in a word document table with a label (name, type of activity), a short description and where to find them online, but that is getting out of hand too. I know Sportplan has several ways of storing your session plans (plans/favourites/Myfolders), but I was wondering how people organise their session plans / favourite drills offline on their computer for easy retrieval?

Coach, Australia

Session plans. Multiple downloading

Can I download multiple session plans (platinum member) please? If so how many ? Trying to sort sessions into specific folders. Thankyou

Karen Compton Coach, England

Adding team members

I am looking to add an assistant coach to my team. Will they be able to assist with creating coaching plans with this access, or do they have to have their own membership? We are trying to keep all of our videos and practice plans in a centralized profile, so it would be helpful if they coudl create from my profile as a team member.

Jesse Dominguez Coach, United States of America

SESSION PLANS

How can I access session plans as only some are avaiable to view

niki Coach, Wales

cancelling membership

Hello,If I cancel my memebership will I still have access to the drills etc I have saved?Thank-you,Lee .

Lee Edwards Coach, Australia

Book marking session plans

How do I mark a session plan as a favourite so I can easily find it?

Melissa Arkinstall Coach, Australia

Session plans

how do i save weekly session plans for later use

John Winton Coach, Australia

In my first training session w...

In my first training session what should i start off with as i dont know the level of ability?

Archived User Coach

high performance training sess...

I need a high performance training session for netball players. Can you assist?

Marie Coach, South Africa

Any fun tips on teaching begin...

The girls I am coaching have never played before and are aged 6 to 7 years, I really need some ideas to teach them the positions of the court - any tips or drills anyone can recommend?

Archived User Coach

I am doing my Level 2 coaching...

I am doing my Netball Level 2 coaching and having problems linking 4 sessions, Can anyone give me guideline?

Joanne Heasley Coach, Northern Ireland

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