I have thoroughly enjoyed using your site to help me with my coaching plans for my under 9's netball team.
Hi all, At the end of this season we selected our rep teams in readiness for the next years competitions and to ensure that all girls had time to organise and commit to representative teams. We have played in a social league for a few weeks and will break for the Christmas period in two weeks time returning in mid February. I am keen to keep the girls active, and was wondering if anyone has documented an off season training plan as such. I would like to get the girls to concentrate on footwork , ( use of skipping rope) and fitness, as well as basic ball skills, but am not sure what expectations i should have with them ? They are all 14 yrs old. Thanks in advance Gary
where do i find the free agility and fitness library, i have just joined and was promised it is for free? where do i view it? also in your one answer on fitness u say go to "drills" and then "fitness drills" but there is no such option under "drills"?
I would like to give my girls some extra training to do at home to help build up their core strength, arm strength, speed and balance on the court. Any suggestions as to what i can give them. They are 13 and are all keen for it. I just need something that they can do that lasts no longer than 30min and that they can do about 3 times a week. That way if training is cancelled due to rain they can still do a netball based workout at home.
Goals or standards set for each age group from u/9 to senior level. As in what is required from an u/13 player in order for her abilities and skill as well as her fitness to be good at this age level. Agility? Sprinting? etc.
I am just wondering if anyone has a good fitness lesson for U.13's. I've got a new team with some super fit girls and some very unfit girls. Their skills are as widely mixed as their fitness abilities and I'm struggling knowing what I can do to accommodate all girls. any suggestions would be greatly appreciated.
I am wanting to assess the fitness of the players in my new team, to find a candidate for Centre. I want it to be a game so they don't know What I'm doing. Any suggestions?
My girls are doing exceptionally well in their grade and i am very proud, however i am wondering if i should work on fitness with them or not? Help?
My club with various ages and abilities is currently on break right now but will start our pre-season practice in mid August with the season starting in November.Basing off of the last season we know that fitness was an issue i need some help in how to prepare my A & B grade squads better for the up coming season!
Describe the appropriate trainning programmes for physical fitness improvements in netball
Hey um me and my other coaches are training our team boys in fitness but it is related to netball but if any of you have any good circuits or circuit fitness games I would appreciate it, and we are coach under 11s tomorrow thanks
My 2017 season has just finished with my 13B team and I want to start making some session plans for next year now as I will be busy with work beginning of next year. The girls really need to do fitness and I know they enjoy it too which is great. If anyone has any suggestions please leave a comment.
How does one design a conditioning program with the aim of increasing the aim of increasing the teams fitness? a program that includes aerobic, anaerobic and agility aspects and the pre- and post-tests
I am wanting to get myself into best possible fitness before the season starts. What are some training's/ ideas that could help?
How do you design a Netball pre-season screening assessment?
How do you improve your fitness as a net baller during your summer break. I know that summer holidays are meant for a break but I just want to keep up with my fitness. Asked using Sportplan Mobile App
Often after half time my team has a bit of slump in the 3rd quarter what is something we can do in to keep the momentum going?
I've just had my last game of netball and my team is in for the finals, and we won. we are undefeated. first we have semi then preliminary and then grand finals. In the game that i had today, i did not play very well because my opponent was very fast and i got tired really quick. i really need to get more fit in preparation for the finals and be able to last longer without getting tired. could you please give me some tips, thanks. P.S i have camp on the week i have the grand finals and we come back on Thursday. should i eat healthy during camp?
I would like to give my girls some extra training to do at home to help build up their core strength, arm strength, speed and balance on the court. Any suggestions as to what i can give them. They are 13 and are all keen for it. I just need something that they can do that lasts no longer than 30min and that they can do about 3 times a week. That way if training is cancelled due to rain they can still do a netball based workout at home.
My girls are winning almost all of their games and have even moved up a grade. I am now struggling to think of ideas and ways to keep them going. Any Ideas Please????
My 2017 season has just finished with my 13B team and I want to start making some session plans for next year now as I will be busy with work beginning of next year. The girls really need to do fitness and I know they enjoy it too which is great. If anyone has any suggestions please leave a comment.
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I have thoroughly enjoyed using your site to help me with my coaching plans for my under 9's netball team.
I found this service to be excellent and it was of great help when planning my netball training sessions.
Sportplan is fantastic with all the various drills for every area of netball. My confidence as a coach has improved because I have Sportplan to support me.
Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....
I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.
What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.
I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.
