Netball: zone defence

The Super Shot has created a strategic dilemma that every shooter faces multiple times per quarter: take the two-goal attempt from range, or work the ball closer for a higher-percentage standard shot?

The answer isn't always obvious. The wrong decision - in either direction - costs goals. The best shooters develop a framework for making this choice under pressure, quickly and consistently.

The Expected Value Calculation

At its simplest, shot selection is a maths problem. Expected value equals probability of success multiplied by reward.

Super Shot example: A 50% shooter from the Super Shot zone has an expected value of 1.0 goals per attempt (0.5 x 2).

Standard shot example: An 85% shooter from under the post has an expected value of 0.85 goals per attempt (0.85 x 1).

In this scenario, the Super Shot is mathematically superior despite the lower percentage. The threshold varies by shooter, but generally: if your Super Shot percentage exceeds 42.5% of your standard percentage, the Super Shot has higher expected value.

Beyond the Maths

Pure expected value ignores important context. Several factors should influence shot selection:

Game State

Down by 6 with 2 minutes left? Aggressive Super Shot hunting is necessary - you need multiple two-goal swings to catch up. Up by 4 with 90 seconds remaining? Conservative standard shots protect the lead without gifting turnovers.

Time on the Clock

Early in Power 5, there's time to work the ball and create better opportunities. With 30 seconds left, a clean Super Shot look might be your last chance to score twice.

Defender Position

A Super Shot with no defender pressure is different from one with hands in your face. Read the defence before committing to range.

Rebounding Setup

If your GA is well-positioned for an offensive rebound, a Super Shot miss has a safety net. If not, the turnover risk increases.

The Decision Framework

Train your shooters to ask three questions before every shot during Power 5:

1. Am I balanced? A rushed or off-balance Super Shot rarely goes in. If you're not set, work closer or reset the attack.

2. What's the defence giving me? Tight defence at the edge suggests working inside. A defender who sags offers a cleaner Super Shot look.

3. What does the game need? Does the scoreboard demand risk, or reward patience? Make the decision that serves the team, not your stats.

Recognising Good vs Bad Super Shot Opportunities

Good Super Shot opportunity:

  • Clean catch in the zone with time to set
  • Defender more than arm's length away
  • Balanced stance, comfortable body position
  • Support positioned for potential rebound

Bad Super Shot opportunity:

  • Catching on the move or off-balance
  • Tight defensive pressure on the release
  • Rushed attempt with defender closing
  • No rebound support, high turnover risk

Training Shot Selection

Decision drills. Coach feeds ball to shooter in Super Shot zone with varied defensive pressure. Shooter must call "shot" or "work" instantly. Rewards for correct decisions based on pre-defined criteria.

Game state scenarios. Set up specific situations - down 4 with 1 minute left, up 2 with 3 minutes remaining - and let shooters practice decision-making in context.

Video review. Analyse Super Shot attempts from training and matches. Was the decision correct? Was the execution the problem, or the choice?

Team-Level Strategy

Shot selection shouldn't be purely individual. Teams should develop guidelines:

  • Which shooter has the best Super Shot percentage? She gets priority on long-range attempts.
  • At what score margin do we become aggressive/conservative with Super Shots?
  • When do we deliberately work for Super Shot opportunities vs standard shots?

These guidelines reduce decision burden on individuals and create consistency across the team.

The Discipline to Pass Up Shots

Perhaps the hardest skill is passing up a Super Shot opportunity that looks tempting but isn't optimal. Shooters are trained to shoot - resisting that instinct requires discipline.

Frame it positively: passing up a 35% Super Shot for an 80% standard shot isn't weakness - it's smart netball. The best shooters have the confidence to decline bad opportunities.

Evolving Your Approach

Track your shooters' conversion rates from different zones. The data should inform decision-making. If a shooter converts 60% from range, she should be hunting Super Shots. If she's at 30%, she should be more selective.

This data also helps opponents scout you. Vary your approach to remain unpredictable while staying within expected value guidelines.

Shot selection in the Super Shot era is a skill that separates good shooters from great ones. Train it deliberately, review it constantly, and trust the framework when the pressure is on.

Where to Go Next

Ready to improve your shooters' technique and decision-making? Explore our shooting drills and session plans:

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Zone Defence

Hi my name is dala I was wanting to know the best way to set up a zone defence on court using all my players and how to show and explain in easy terms the best way to zone defence the other team both ways. Can you help diagrams would be helpful as wellRegards Dala -submitted via email

Sportplan Team Coach, United Kingdom

what is a split ring defence

what is a split ring defence

Archived User Coach

How can I teach my U14's zone defence and how to break?

How can I teach my U14's zone defence and how to break a zone defence?

Archived User Coach

Defending the Throw In

Defending the Throw In. On the weekend, the opposition had a set play (on some occasions but not all the time). GK was throwing in. The GD, WD & C all gathered between the centre and the 1/3rd line, closer to the 1/3rd line. Each of them broke at different times. 1st GD leading left, then WD leding right and C down the middle. This week if they do that again, I think I will not have my GA/WA/C next to the girls, but 4-6 ft in front of them waiting for the leads on the angle to watch the leads and the throw in. Any other suggestions? we play that team again this week!!   

Archived User Coach

How do you train to get past a zone defence.Kind regardsMadeleine

How do you train to get past a zone defence. Kind regards Madeleine

Archived User Coach

Who can send me an example of a training session for?

Who can send me an example of a training session for a A3 team where the training lasts 1 hours from warn up to warm down

Archived User Coach

How do I break a zone defence?

How do I break a zone defence, set up over our defence transverse line and dropping back into the centre third?

Archived User Coach

Ball less Drills

Game 3 this week and now down to 5 players with the GS GK C out with hand/arm injuries. I still expect all players to turn up to practice.Only 3/8 turned up last week and I wasn't very happy.Others need to fill gaps these players could help.Now I need to rethink training.now that I have requested everyone come, what drills can I do that are ball less.Unfortunately due to age and high visibility of the courts at lunch asking them to visualise would not happen. They are young and I don't want to jeopardise healing for them. It is a shame this has happened early in season as I do think we had an opportunity to do really well, never mind. Always next year

Archived User Coach

What's the best way to beat a zone defence

What's the best way to beat a zone defence

Sonia Roberts Coach, Australia

Using stratagies in netball

Hi, i am predominantly a U12yrs coach but i want to transition in to coaching the high school girls. I love all these drills and session plans and have found them very helpful, but i am looking now for information on strategies used in netball eg/strategic positioning of players when changing from attacking to suddenly defending after a turnover, or when should the GA drop back . when to use a zone defence or side-on defence. All these questions that aren't covered by drills. Is there somewhere to get this info or is it just learn as u go. Thank you

Lisa Coach, Australia

Under 9's WD picked up for repeated contact

Looking for a simple drill to teach Under 9's defensive play without contact

Dan Threadgold Coach, Australia

Zone defence for dummies

I have always been a one on one GK when defending and recently I have been told to look at zone defence. I am just wondering the easiest way to learn zone defence or any drills that may help

Tayla Troy Coach, Australia

Zone Defence / Zoning

Hi,I coach an U17 - Div 2 team, very strong team of girls.I want to introduce zone defence into our play. Can anyone please recommend some drills, or explain how zoning works or any advise or layouts would be great.Thanks!

Bethany Coach, Australia

Defenders reading the play in the goal circle

Does anyone have drills for defence for reading the play?

Lexi Croce Coach, Australia

defence around circle. tips for wd c

what are the best ways for WD and C to effectively defend on the circle

Celia Fielke Coach, Australia

WA on the semi circle

Hi. Whilst playing Wing Defence, I had one WA pretty much doing the splits on the semi circle, preventing me getting near to her. No matter which side of her I go on, she simply just turns. Quite genius really. Any ideas other than standing behind her and hoping I don't make contact should the ball be passed to her? Thank you.

Cerianne Selio Coach, Wales

Zone Defence / Zoning | Sportp...

Hi,I coach an U17 - Div 2 team, very strong team of girls.I want to introduce zone defence into our play. Can anyone please recommend some drills, or explain how zoning works or any advise or layouts would be great.Thanks!

Bethany Coach, Australia

How do you train to get past a...

How do you train to get past a zone defence. Kind regards Madeleine

Archived User Coach

What's the best way to beat a ...

What's the best way to beat a zone defence

Sonia Roberts Coach, Australia

How do I break a zone defence?...

How do I break a zone defence, set up over our defence transverse line and dropping back into the centre third?

Archived User Coach

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