Freestyle 1005 on 2:45 At the front of the stroke, gently place your hand into the water, entering with your fingertips first.Your palm should face the bottom of the pool, with your wrist slightly higher than your fingertips and your elbow higher than your wrist To help you feel comfortable itâs important to keep your head in a neutral position as you swim.To do this, keep your eyes focused directly beneath you, at the bottom of the pool.This will help keep your body in a straight line.
This practice has no coaching points
This practice has no progressions
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