Force is Flick. Red is defense. Alpha is third cutter from left. Alpha makes an inside cut. Beta is second cutter from left. Beta makes a deep cut to the breakside. Alpha after receiving inside break can then throw the deep around to Beta or wait for Beta to make an open side cut for big gain.
Swiggly line is path of disc. Dotted lines are second cuts. solid lines are first cuts
This practice has no coaching points
This practice has no progressions
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
Register for FREE and get coaching tips, top drills, session and more every week!
