Red is defense. Force is flick. Alpha is farthest right cutter, Beta is third from Left. Alpha and Beta make deep cuts breaking away from side line. 2nd from left cutter makes a cross field cut and receives inside throw. Cutter can then throw deep down field. If his is not viable, Beta turns back to catch around or inside throw. Alpha cuts straight back to receive open side throw.
Swiggly line is path of disc. Dotted lines are second cuts. solid lines are first cuts.
This practice has no coaching points
This practice has no progressions
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
Register for FREE and get coaching tips, top drills, session and more every week!
