Player B Swings the Disc to Player A. Player B immediately cuts down the line as soon as the disc is released. Player A throws the disc down the line to Player B Player C recognises that player B has cut down the line and is about to receive the disc. This triggers them to cut to the corner of the endzone. (First stage of the 7 Cut) Player B has the option to throw the down the line if Player C is free. If Player C doesn't get the disc they cut back across the endzone (Second stage of the 7 Cut) and Player B throws a Knife or Scuba to the opposite corner from which they are standing. Can add forces if necessary. First Step would be to have player C marked. Second Step would be to have a player waiting on the down the line cone putting a backhand force on the player who has just received the disc.
Player A moves to the position of Player B. Next person in the queue becomes player A Player B becomes the Iso wher player C was. Player C who now has the disc places the disc in the pile of discs and joins the back of the queue.
This practice has no coaching points
This practice has no progressions
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Register for FREE and get coaching tips, top drills, session and more every week!
