10 minutes: Three players stand on 3 of the 4 corners of a square, with an interceptor in the middle. Players change roles frequently. (Play in groups of 4.) Skill Focus Improves anticipation and interception ADDITIONAL EQUIPMENT 4 cones, 1 frisbee per group Use the activity card, PLUS⦠» Players can only pass to a corner adjacent to theirs but not across the square. » Players without the frisbee can lead to a corner next to their own to receive a pass or provide an option. » The interceptor must be at least 1 metre from the thrower. Easier: » The interceptor cannot move until the pass is thrown. Harder: » A different type of pass must be used each time. » Add an extra interceptor. ASK THE PLAYERS » How can the interceptor anticipate which way the pass will go?
This practice has no coaching points
This practice has no progressions
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