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Agility: Cobra Stretch

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Lay down on the ground. Bring hands close to the waist and straighten arms while lifting upper body up. This exercise helps to stretch lower back.

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Calf/Hamstring Walk | Dynamic Stretching

Calf/Hamstring Walk:

On all fours, slowly walk the feet up towards the hands in very small steps

Dynamic Stretching
Closing the gate | Dynamic Stretching

Closing the gate:

Open the gate: Players run, lifting their knees high before twisting to the outside

The athlete's upper body is relaxed while driving the opposite arm to increase jump height. As the leg is driven up, it is also driven across the body.

Dynamic Stretching
Back extensions | Dynamic Stretching

Back extensions:

Lie on tummy with arms by side with palms up. As you rotate palms to face down lift chest off the ground. As arms go back to starting position gently lower your torso back to the ground.

Dynamic Stretching
chest stretch | Dynamic Stretching

chest stretch:

Hold stretch for 10 seconds. Don't bounce.

Dynamic Stretching
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