Open the gate: Players run, lifting their knees high before twisting to the outside
The athlete's upper body is relaxed while driving the opposite arm to increase jump height. As the leg is driven up, it is also driven across the body.
in more ways than one
in more ways than one
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...