Sit down on the ground and separate your legs as wide as possible. Try to touch toes with both hands at the same time.
Coaches should put big emphasis on flexibility of legs because players who are not able to touch the toes are more prone to have serious injuries.
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Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...