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Agility: Lunges + Turn

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

At the low point of the lunge, carry out a trunk rotation.

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OFTEN USED WITH...
Turning Squats | Dynamic Stretching

Turning Squats:

A dynamic hamstring stretch combining turns.

Arms bent at elbow as player pushes hips towards the ground.

Bend knees to 90 degrees, trying to get knees and bottom parallel with each other.

Concentrate on keeping head level, with eyes facing forwards, staying light on the toes.

Dynamic Stretching
Lunges | Dynamic Stretching

Lunges:

Dynamic lunges. Keep upperbody upright and push through leading leg to stretch hamstring.

Dynamic Stretching
Leg Swings | Dynamic Stretching

Leg Swings:

Dynamic Stretching
Wide Lunges | Dynamic Stretching

Wide Lunges:

Lunging out to either side rather than in a straight line.

Dynamic Stretching
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