400m hurdlers practice the same drills as the sprint hurdlers however they must be able to hurdle on either leg.
4 strides between hurdles producing an alternating lead leg pattern
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...