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Cricket: Bound Up & Drive

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Horatius, Cricket Coach

DESCRIPTION

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Bowler begins with take-off foot on the box.
Bowler pushes up with take-off foot into the delivery stride towards the crease.
The ball is bowled at the stumpst and follows through straight down the wicket.

COACHING POINTS

Begin with hands down by their sides to emphasise the arms driving up.
Should be following through straight at the target.
Use the box to push off powerfully with the take-off foot.

PROGRESSION

Put cones out to encourage bowlers to drive through straight

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OFTEN USED WITH...

Bowling Delivery Stride:

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Two cones a long stride distance apart.
Standing behind one, facing the other, step the leading foot of the delivery stride to the opposite cone
Drag through the back foot on the back cone encouraging the back knee to drive through straight towards your target

Fast and spin bowling

Corridor Bowling:

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Using a wall, set up a line of cones about a foot from the wall to create a narrow corridor
Bowl along the wall (not releasing the ball)
Bowl in both directions as one direction encourages front arm to align straight and other direction encourages bowling arm to align straight.

Fast and spin bowling

Hitting a Target:

The practice should be setup as shown. Have one player as a wicket keeper and another as fielder.

The bowlers take it in turns to bowl, with the fielder calling if the ball was a good line (pitched in the cones) or a good length (pitched level with the red hoop).

If the ball pitches in the hoop then the ball is both a good line and length.

Fast and spin bowling

Wall Bowling:

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Use a target on a wall, could be a line, crease in the wall or create one with tape.
Using a weighted ball in the front arm, replicating bowling action, throw the weighted ball at the target.
Elbow and knee in nice straight lines going towards your target.

Fast and spin bowling

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