Cricket: fitness

Catching is the skill that converts bowling pressure into wickets. A dropped catch not only costs the wicket but can demoralise bowlers and lift opposition batters. Elite teams invest significant practice time in catching drills across all positions and situations.

High Catching Technique

Dealing with skied balls:

Early positioning: Getting under the ball quickly to make final adjustments.

Hands position: Creating a basket with fingers pointing up for balls above the head.

Watching into hands: Tracking the ball all the way into the catch.

Calling: Clear communication to avoid collisions and confusion.

Slip Catching Fundamentals

Ready position: Low stance with weight forward, hands together.

Soft hands: Absorbing the ball rather than snatching at it.

Reaction time: Watching the edge, not the release point.

Lateral movement: Covering ground to both sides efficiently.

Close Catching Positions

Short leg: Low stance, quick reactions to bat-pad chances.

Silly point: Protecting the face while maintaining catching readiness.

Gully: Wider position requiring lateral diving ability.

Leg slip: Reading the ball off the bat for deflections down leg.

Outfield Catching

Ground coverage: Running to get under high hits to the boundary.

Sliding catches: Safe technique for diving forward or sideways.

Over-the-shoulder: Catching while running away from the wicket.

Boundary awareness: Knowing where the rope is without looking.

Key Coaching Points

  • Catching practice should be part of every training session
  • Position-specific drills develop specialist catching skills
  • Soft hands prevent spilled catches at slip
  • Communication prevents collisions and dropped catches
  • Mental preparation helps players stay focused for long spells

Drills for Catching Development

VIEW ALL CATCHING DRILLS

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hello sir this is raghu,sir i am 21 right now,my fitness?

hello sir this is raghu,sir i am 21 right now,my fitness level is very low,i want to develop my fitness ,tell me any sugestions and then i want to ask another quest.......... how many hours professional cricketer's practice a day

Archived User Coach

Good day im coaching cricket for 10year old boys,they?

Good day im coaching cricket for 10year old boys,they can only ball 3balls then they tired,any drills i can teach them,i really want them to do well

Archived User Coach

i mostly time left catches i want to expert in taking?

i mostly time left catches i want to expert in taking catches and also good fielding? what to do for this ?

Archived User Coach

when i go to play cricket then next day my whole body?

when i go to play cricket then next day my whole body will be in the pain ?? what can i do for solve this

Archived User Coach

How can I speed up my fast bowling pace?

how can i speed up my pace in fast bowling

Archived User Coach

How do I develop cricket fitness?

My stamina's not enough for playing 50 over match, how can I achieve the best level of fitness?

PANDIARAJ N Coach, India

How can I improve my player's fitness?

How can I motivate players to improve their fitness?

Nazim Khan Coach, Pakistan

how do i increase my bowling speed???

i want to be real quick, not like bhuvi...i want to be better than starc johnson

Archived User Coach

Get my fitness to be like pros?

How can i make my fitness like professionals?Tell me some running drills and exercises which i can do alone by myself in ground

Archived User Coach

WICKET KEEPER fitness

Good day,Am a wicket keepr.What fitness regime i need to do and important fitness components i need to address.It would be of great help to me as a player

RAM Coach, United States of America

The best fitness tests for cricket?

What are the best fitness tests for cricket?

safa Coach, Pakistan

free access to agility and fitness

I was offered free access to agility and fitness library. but it says locked, upgrade.

Julie Lumb Coach, England

Start of a Session

What is a good game / drill to have setup at the start of a session so players can join in when they arrive (players arriving in drive/drabs/different times)? we usually have the cricket hockey game but can get a bit messy when no bibs etc.

undefined undefined Coach, United Kingdom

how t

how to back up in the field

Jon Fry Coach, England

catching

how to learn how to catch better

Donte Hobson Coach, United Kingdom

bowling

how to become a proper pace and left arm swing bowler

Subhan baig Coach, England

How do I develop cricket fitne...

My stamina's not enough for playing 50 over match, how can I achieve the best level of fitness?

PANDIARAJ N Coach, India

WICKET KEEPER fitness | Sportp...

Good day,Am a wicket keepr.What fitness regime i need to do and important fitness components i need to address.It would be of great help to me as a player

RAM Coach, United States of America

hello sir this is raghu,sir i ...

hello sir this is raghu,sir i am 21 right now,my fitness level is very low,i want to develop my fitness ,tell me any sugestions and then i want to ask another quest.......... how many hours professional cricketer's practice a day

Archived User Coach

How can I improve my cricket t...

How to i improve on working on my top hand while batting as i always put the ball in the air when driving.

Archived User Coach

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