Cricket: throwing

Catching is the skill that converts bowling pressure into wickets. A dropped catch not only costs the wicket but can demoralise bowlers and lift opposition batters. Elite teams invest significant practice time in catching drills across all positions and situations.

High Catching Technique

Dealing with skied balls:

Early positioning: Getting under the ball quickly to make final adjustments.

Hands position: Creating a basket with fingers pointing up for balls above the head.

Watching into hands: Tracking the ball all the way into the catch.

Calling: Clear communication to avoid collisions and confusion.

Slip Catching Fundamentals

Ready position: Low stance with weight forward, hands together.

Soft hands: Absorbing the ball rather than snatching at it.

Reaction time: Watching the edge, not the release point.

Lateral movement: Covering ground to both sides efficiently.

Close Catching Positions

Short leg: Low stance, quick reactions to bat-pad chances.

Silly point: Protecting the face while maintaining catching readiness.

Gully: Wider position requiring lateral diving ability.

Leg slip: Reading the ball off the bat for deflections down leg.

Outfield Catching

Ground coverage: Running to get under high hits to the boundary.

Sliding catches: Safe technique for diving forward or sideways.

Over-the-shoulder: Catching while running away from the wicket.

Boundary awareness: Knowing where the rope is without looking.

Key Coaching Points

  • Catching practice should be part of every training session
  • Position-specific drills develop specialist catching skills
  • Soft hands prevent spilled catches at slip
  • Communication prevents collisions and dropped catches
  • Mental preparation helps players stay focused for long spells

Drills for Catching Development

VIEW ALL CATCHING DRILLS

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is there any practice for throwing yorkers?

is there any practice for throwing yorkers?

Archived User Coach

What should I coach at a beginners training session?

Im coaching an under 9's team ( GOD HELP ME!) and all though i have played extensively i have not coached such a young team before. Can anyone advise on a training plan designed for beginners / young players. Some ideas on how to make it fun and keep them interested would be great... thanks in advance.

Archived User Coach

Ideas for Game Scenarios

I ran a coaching session on Sunday where I took along a number of handwritten cards, from which the kids (U11s) could randomly choose "Super Over", "Bowl Off" or "Game Scenario". If they chose the latter, I had another set of cards they could choose from "Wicket Target", "Run Target", "Run Target - but boundaries don't count".Finally, they then draw from some more cards - runs (20-30), max wickets (1-3), overs (3-5).Each game scenario lasted around 10-20 mins, so in our session, we had time for about 4 or 5 scenarios. They appeared to enjoy it, but most of them said they wanted to bowl/bat individually for longer! Kids, eh?The idea behind these if to get them thinking about batting intelligently - rotating the strike, keeping the score ticking over, managing achievable run rates, etc. It's also a chance to give some of them some experience at captaining and having to make key decisions (bowling and batting order, how to place a field for different scenarios).Any ideas for variations I could try would be welcome. My session lasts for 2 hours including warm ups and any specific exercises I want to do beforehand.

Matt OToole Coach, England

how do i increase my bowling speed???

i want to be real quick, not like bhuvi...i want to be better than starc johnson

Archived User Coach

Catching of under 10 boys

hi how to train a u10 boy to take reflex catches

syed zabiulla Coach, India

Cricket for 2 to 7 year olds

Hi, I have two boys aged 3 and 5 who are mad about cricket - do you have any fun games/lesson plans I can play with them and their friends? Thanks

james Coach, England

Lesson plan for 5 year olds

Hi, can anyone help me with a basic plan for a first session with 5 to 7 year olds in throwing and catching?

james Coach, England

Indoor Fielding Drills

Hi...just looking for suggestions as to which would be good indoor fielding drills to mix up indoor net sessions. We'll probably have half a sports hall with max 20 players - mixed abilities. Cheers

Simon Lee Coach, England

Coaches Training Guide

I need some help putting together a coaches training guide for my teamincluding a intro, warming up exercises, training drills and cooling down

marlena sch Coach, Australia

non striker backing up

HiI want some drills to get new cricketers understanding about backing up as Non Striker and not standing watching.

Chris Coach, England

Drill for throwing while running

What would be a suitable drill that works on throwing the ball while running, I could do

vf Coach, England

catching

how to catch the ball

Kavadi Sandhya Coach, United Kingdom

how to conduct the drill

how to conduct the drill

Surendra J Coach, India

Start of a Session

What is a good game / drill to have setup at the start of a session so players can join in when they arrive (players arriving in drive/drabs/different times)? we usually have the cricket hockey game but can get a bit messy when no bibs etc.

undefined undefined Coach, United Kingdom

how t

how to back up in the field

Jon Fry Coach, England

hep rotation

hep rotation off spin bowling drills

Adnan Khan Coach, England

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