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Cricket: Hurdle Run & Bowl

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DESCRIPTION

Set up hurdles leading up to the crease, you can use as many as you like
Add two lines of cones beyond the crease to create a gate to promote a follow through
Players run over the hurdles with a strong running technique, lifting the knees
Players bowl towards the wicket and and follow through the cones

COACHING POINTS

This develops a strong run up and follow through when bowling
Look for an athletic and powerful run up
Make sure players are jogging and following through towards the target
Don't focus on the outcome of the delivery, emphasise the process and keeping straight and aligned

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OFTEN USED WITH...

Bowling Delivery Stride:

*AUDIO DESCRIPTION ON*

Two cones a long stride distance apart.
Standing behind one, facing the other, step the leading foot of the delivery stride to the opposite cone
Drag through the back foot on the back cone encouraging the back knee to drive through straight towards your target

Fast and spin bowling

Bound Up & Drive:

**AUDIO DESCRIPTION ON**

Bowler begins with take-off foot on the box.
Bowler pushes up with take-off foot into the delivery stride towards the crease.
The ball is bowled at the stumpst and follows through straight down the wicket.

Fast and spin bowling

Corridor Bowling:

*AUDIO DESCRIPTION ON*

Using a wall, set up a line of cones about a foot from the wall to create a narrow corridor
Bowl along the wall (not releasing the ball)
Bowl in both directions as one direction encourages front arm to align straight and other direction encourages bowling arm to align straight.

Fast and spin bowling

Hitting a Target:

The practice should be setup as shown. Have one player as a wicket keeper and another as fielder.

The bowlers take it in turns to bowl, with the fielder calling if the ball was a good line (pitched in the cones) or a good length (pitched level with the red hoop).

If the ball pitches in the hoop then the ball is both a good line and length.

Fast and spin bowling

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