Player 1 starts on the cone with the ball and rolls the ball out for player 2 to run in and intercept the ball with two hands.
Once player 1 has rolled the ball out to player 2 they then have to run behind the stumps to field the throw.
After throwing the ball behind the stumps player 2 then stands on the cone, receives the ball back from player 1 and the drill can start again.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...