Cricket: Cone Pick-up (1 Leg)

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Horatius, Cricket Coach

DESCRIPTION

  • Place a cone out in front.
  • Stand and bend over on one leg, hinging at the hips and keeping the back straight, to pick up the cone.
  • Repeat with opposite leg. 

 

COACHING POINTS

  • Cone can be replaced by any an alternative object. 
  • Engaging the core and keeping hips facing forward and in line will help maintain balance. 

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