Top (lead hand) tight grip on the bat and the bottom hand lightly placed on the bat to guide the bat rather than force. Bottom hand will come into play slightly more when playing cross bat shots (Hook, cut and sweep).
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.