The wicket keeper is the busiest player on your fielding team and is the heartbeat of the side. The standards they set tend to ripple through a team very quickly. For this reason it's essential that the keeper sets the standards for everyone else, with positive body language and lots of energy!
To help your keepers improve their overall technique and lay the foundations for future development this session starts by looking at your players' stance - ensuring they're relaxed, with knees bent and their weight slightly forward on the balls of their feet. After this we put the technique into practice, looking at keeping the K, catching a bowl missed by the batter and finishing with a fun dive catching exercise!
Have your keepers got what it takes? Find out with this Sportplan session!
The IPL and global franchise leagues have created a laboratory for cricket innovation. Ideas that work in Mumbai today appear in Melbourne tomorrow. How should coaches respond?
White ball captaincy demands rapid decisions with incomplete information. The best captains combine preparation with adaptability to stay one step ahead.
In an era dominated by T20, the ability to bat for hours in Test cricket has become rarer - and more valuable. Here's how to develop the concentration needed for long innings.
Register for FREE and get coaching tips, top drills, session and more every week!
