The player that had the first shot and then defended, goes to the back of there queue. (Players should always finish up in the same queue and attack the same goal).
Play this practice non stop for about 5 minutes.
This is a good practice for 6 - 8 players. Check that attackers do not start to run too early each time. Give the defenders a chance to recover after having their shot at goal.
in more ways than one
in more ways than one
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