The player that had the first shot and then defended, goes to the back of there queue. (Players should always finish up in the same queue and attack the same goal).
Play this practice non stop for about 5 minutes.
This is a good practice for 6 - 8 players. Check that attackers do not start to run too early each time. Give the defenders a chance to recover after having their shot at goal.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
