Dribble the ball 3 metres and turn 180 degrees. Attack the space left behind.
The player should get their body around the ball in one sharp motion.
The body position should enable control of the ball with one foot, and the other being placed to accelerate back off.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.