Players sprint around discs to get into position. One is a goalkeeper and one is an outfield player who is to shoot.
Red player rolls a ball down between the discs when players have begun to run.
Swap lines after one repetition.
Improves goalkeeper's agility, as they need to be quick off their line in a game situation.
Also teaches that they need to be back on their line quickly if they ever come out.
in more ways than one
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in more ways than one
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