Players sprint around discs to get into position. One is a goalkeeper and one is an outfield player who is to shoot.
Red player rolls a ball down between the discs when players have begun to run.
Swap lines after one repetition.
Improves goalkeeper's agility, as they need to be quick off their line in a game situation.
Also teaches that they need to be back on their line quickly if they ever come out.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Set pieces account for roughly a third of all goals in football, yet many coaches spend surprisingly little time coaching defensive organisation at corners and free kicks. This article compares zonal and man marking systems, explores hybrid approaches, and provides a practical session structure for building set piece resilience into your team.
A player's first touch determines everything that follows: whether they can play forward, turn, or simply retain the ball. This article explores why training first touch in isolation is not enough, and how to design sessions that develop this critical skill under realistic game pressure.
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
