Football: 10 Headers

In defence or up front, make sure all your players want to use their heads in their next game - to clear their lines and beat the keeper!

Both players start on their knees with one player feeding an accurate throw for the other player to attack.

It is best to begin practising this drill on knees and progress to the standing up position when players feel more confident.

There are two triangles in this drill, both using the same top point player (player 5).

Players in the top triangle pass in an anti-clockwise direction and players in the lower triangle pass in a clock-wise direction.

Both pairs of players must use the middle player as their third passing option.

Set up as shown.

Player 1 starts with the ball in the middle of the field and plays a 1-2 pass with player 2 before passing out wide to player 3.

At this point, players 1 and 2 run towards the penalty area, ready to receive a cross, while one of the defenders goes out wide to put pressure on the crosser.

Player 3 will cross the ball into the box where players 1 and 2 will try to beat the defender to it and score.

One feeder throws the ball up for the other player to try and head, back between the feeder's legs.

The feeder needs to stand with their feet apart and react quickly to the return header.

The heading player should keep their feet moving, being ready at all times to head the ball back with power.