One ball per player.
Players hold the ball slightly above their foreheads and then release it for one mini header, back into their hands which are still above their head. Repeat.
Players must keep their eyes open and mouth closed.
Players can experiment with putting greater power in the header but must keep the ball under control and catch it again each time to repeat.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
