One ball per player.
Players hold the ball slightly above their foreheads and then release it for one mini header, back into their hands which are still above their head. Repeat.
Players must keep their eyes open and mouth closed.
Players can experiment with putting greater power in the header but must keep the ball under control and catch it again each time to repeat.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Set pieces account for roughly a third of all goals in football, yet many coaches spend surprisingly little time coaching defensive organisation at corners and free kicks. This article compares zonal and man marking systems, explores hybrid approaches, and provides a practical session structure for building set piece resilience into your team.
A player's first touch determines everything that follows: whether they can play forward, turn, or simply retain the ball. This article explores why training first touch in isolation is not enough, and how to design sessions that develop this critical skill under realistic game pressure.
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
