Players throw the ball up for themselves and head the ball lightly into the air once and catch the ball again.
Repeat.
Players can alter the height of their self-throw depending on their ability.
Try and head the ball twice before again catching and restarting.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
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