Set up as shown with 2 cones (the disatance of which between can be modified depending on ability or challenge you want to set your players).
1 player on each cone and 1 player in the middle, 1 ball between the 3.
Players always take 2 touches, the ball is moved from one end, into the middle man and then to the other end before the sequence is repeated from the other side.
Ideally get your players taking the two touches with both feet, controlling with one foot and passing with the other.
Demand firm accurate passes to help improve the players first touches.
The player in the middle should look to move and find a new space to receive after every pass they make.
Ideally get the player in the middle to receive body open. If not then get them to open their body with the first touch that they take.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...