Football: Colour Passing - Heads up

Group in pairs. One ball between the pair. Repeat in 5 other areas for a total of 12 players.

Player 2 passes the ball across the area to player 1. Player 2 then runs immediately around the cone and back to his starting position. Player 1 must control the ball, then pass it back using the inside of his foot, attempting to pass the ball over the far end line before player 2 gets back into position. A goal is scored if the ball goes over the end line travelling along the ground. Repeat and rotate.

Players must use their first touch to play the ball either to the left or the right of their square. As soon as they have done this they must then aim to pass the ball through the middle grid and into their partner's square.

Their partner must then use their first touch to guide the ball slightly out of their own grid to play the return pass back.

Ratio of 1 ball to 3 players.

Players with the ball are put on the outside of the grid. The other players pair up inside the grid and choose 1 person as the attacker and 1 person as the defender. The attacking player must get free from their defender, receive the ball from any support player and play it back without losing possession.

Player 1 hand feeds the ball to player 2 at chest height. Player 2 then must control using their chest and thigh so that they can turn and play an instep volley into player 3's hands.