Passing pattern: The ball starts with the player near the corner flag who passes up the line to the next player.
the next player must them play a long ball (lofted or driven) the opposite corner player.
That player must then control the ball and then pass to the center player who then dribbles back to the start point.
All players should move up one station after passing the ball.
Once the opposite corner player has controlled the ball they should sprint through the line of cones and run into the middle square (moving up a station).
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.