Progression from practice f5110a.
Progressions:
-Return with one then two touches.
-Receive with outside of the foot, inside of the foot, left only etc.
-Return ball out of the air.
-Receive, do a dribble, move then return.
-Receive, turn and find a different target.
Ensure that the feed from the player with the ball mimics a throw in a game
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.