Long Jump:-
At take off swing arms forward and up and stretch into long shape.
Good ankle extension.
Flex hips, knees and ankles on landing.
Wide Jump:-
At take off swing arms, and legs wide, and up, and stretch into a wide shape.
Flex hips, knees and ankles on landing.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Register for FREE and get coaching tips, top drills, session and more every week!
