Long Jump:-
At take off swing arms forward and up and stretch into long shape.
Good ankle extension.
Flex hips, knees and ankles on landing.
Wide Jump:-
At take off swing arms, and legs wide, and up, and stretch into a wide shape.
Flex hips, knees and ankles on landing.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...