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Gymnastics: Example sequence

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Example sequence showing jumps off a platform, tuck rocks, wide stand, three point balances, forward roll and long sit.

    • COACHING POINTS

  • Starting and finishing positions
  • Flow and rhythm
  • Shape of the balances with good extention and body tension.

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    Example Sequence | Key 2 GC Linkage

    Example Sequence:

  • Sequence linking Jumps, 3 point balances, tummy up and down movement and forward straddle roll.

    • Key 2 GC Linkage
    Example sequence 2 | Key 2 GC Linkage

    Example sequence 2:

  • Example sequence showing jump from platform with half twist, back rock with straddle, two linked three point balances, log twist, forward roll from knees to long sit finish.

    • Key 2 GC Linkage
    Jumping, linked movements | Key 2 GC Linkage

    Jumping, linked movements:

  • Various jumps and bounces showing the use of the arms to control rotation and help gain height.

    • Key 2 GC Linkage
    Shoulder balance exit to three point knee balance | Key 2 GC Linkage

    Shoulder balance exit to three point knee balance:

  • From a shoulder balance, pull one knee down onto the floor beside an ear (e.g. right knee by right ear).
  • Roll over the right shoulder and take weight on both hands whilst keeping the non-supporting leg high to create a three point knee balance.

    • Key 2 GC Linkage
    227615
    1013

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