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Gymnastics: Straddle forward roll to straddle sit

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Straddle forward roll entry along mat to straddle sit.

COACHING POINTS

From standing in wide shape, fold at the hips to stretch arms between legs.

Place backs of wrists on the mat.

Eyes watch hands.

Press down on backs of wrists.

Pull head well under hips.

Roll slowly down the back to straddle sit.

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RELATED PLANS...
Lesson Plan: KS2: Part 1. Jumping and Straddle Roll

KS2: Part 1. Jumping and Straddle Roll

This dynamic session will teach your gymnasts how to jump from apparatus with twists, as well as how to straddle forward roll on and off apparatus.
OFTEN USED WITH...
Back Rock to Straddle Stand | Key 3 Forward roll

Back Rock to Straddle Stand:

  • Sit on platform in long sit position.
  • Rock back on to shoulders.
  • Rock forward placing hands, with fingers forward, on to the platform between legs.
  • Keep legs extended in straddle position.
  • Push on hands and stand into 'star' shape.

    • Key 3 Forward roll
    Forward Roll Progression | Key 3 Forward roll

    Forward Roll Progression:

  • Kneeling on a platform with hands flat on the mats raise the hips by staightening the legs and walk forward on the toes pushing the hips high.
  • As the shoulders pass over the hands rock forward allowng the hips to pass over the hands.
  • Finish in long sit position.

    • Key 3 Forward roll
    Forward Roll Progressions | Key 2 content Forward roll

    Forward Roll Progressions:

  • The pupil kneels on an inclined padded bench and extends their legs to raise the hips.
  • By walking on the toes towards the hands the shoulders pass over the hands and the pupil rolls over their head on to their shoulders and back.
  • The roll is completed in a long sit position.

    • Key 2 content Forward roll
    Forward Roll Straddle Progresion | Key 3 Forward roll

    Forward Roll Straddle Progresion:

  • The pupil kneels with hands down on gently inclined padded benches.
  • The legs are extended and straightened so that the shoulders move above the hands.
  • The pupil rolls on to their shoulders and back.
  • As the weight is taken on the back the pupil adopts the straddle position and stands with a leg each side of the benches.

    • Key 3 Forward roll
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