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Gymnastics: Along a box into a straddle

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Teach Backward Roll Exit from Long Sit straddle along box tops exit Straddle Shape

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Along a box into a tuck | Key 3 Backwards roll

Along a box into a tuck:

Teach Backward Roll Exit from Long Sit along box tops exit to Tuck

Key 3 Backwards roll
Key 3 Backwards roll | Key 3 Backwards roll

Key 3 Backwards roll:

Teach Backward Roll to Handstand Progressions

  • Piked Backward Roll with Early Hip Extension 
  • Piked Backward Roll with Early Hip Extension into Handstand 
  • with hand placement for handstand.

Key 3 Backwards roll
Backward Roll Straddle Progression 5 | Key 2 content Backwards Roll

Backward Roll Straddle Progression 5:

  • Backward roll with straddle down padded inclined benches.

    • Key 2 content Backwards Roll
    Backward Roll down covered spring board. | Key 3 Backwards roll

    Backward Roll down covered spring board.:

  • From an extended position the gymnast sits on the high lip of he spring board and rocks back into roll.
  • Hands are placed on mat by ears with fingers pointing towards shoulders.
  • When in inverted pike position gymnast pushes on arms to bring head through.Stand

    • Key 3 Backwards roll
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