Contact Help center
Gymnastics Gymnastics
HOME Gymnastics Drills Key 3 Vault

Gymnastics: Teach Straight-Leg Squat Vault in Pike Shape on to low benches

Wow what a great website, I have found Sportplan an important tool...
Monique

DESCRIPTION

Teach Straight-Leg Squat Vault in Pike Shape on to low box tops/benches

READ MORE
READ LESS
OFTEN USED WITH...
Squat Vault Progressions and Variations | Key 3 Vault

Squat Vault Progressions and Variations:

From a low squat, swing arms forward and block with straight arms as body springs forward.

After the block, feet land where hands were as arms are lifted to ears.

Gradually lengthen forward spring.

Land in Tuck Shape on to low box tops/benches

Key 3 Vault
Squat Vault Progressions and Variations | Key 3 Vault

Squat Vault Progressions and Variations:

From a low squat, swing arms forward and block with straight arms as body springs forward.

After the block, feet land where hands were as arms are lifted to ears.

Gradually lengthen forward spring.

Land in Tuck Shape over low box tops/benches apparatus

Key 3 Vault
squat Vault Progressions and Variations | Key 3 Vault

squat Vault Progressions and Variations:

From a low squat, swing arms forward and block with straight arms as body springs forward.

After the block, feet land where hands were as arms are lifted to ears.

Gradually lengthen forward spring.

Land in Tuck Shape on to higher apparatus.

Key 3 Vault
Squat Vault Progressions and Variations | Key 3 Vault

Squat Vault Progressions and Variations:

From a low squat, swing arms forward and block with straight arms as body springs forward. After the block, feet land where hands were as arms are lifted to ears. Gradually lengthen forward spring. Land in Tuck Shape over higher apparatus.

Key 3 Vault
1192775
1013

SIGN UP NOW FOR FREE

  • search our library of 1000+ gymnastics drills
  • create professional gymnastics coaching plans
  • or access our tried and tested gymnastics plans
MORE Key 3 Vault DRILLS
/drills/ Gymnastics/ Key-3-Vault /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1000+ gymnastics drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST FROM THE BLOG
History Of The Modern Olympics and Its Cultural Significance

History Of The Modern Olympics and Its Cultural Significance

How did the Modern Olympics originally begin and why are they so culturally significant today?

July 25th, 2024
|
Cam Hughes
The Professionalisation of Netball

The Professionalisation of Netball

The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

July 17th, 2024
|
Lucy Chatwin
Score More Goals: 5 Proven Strategies for Netball Coaches

Score More Goals: 5 Proven Strategies for Netball Coaches

Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.

July 5th, 2024
|
Cam Hughes
VISIT THE BLOG TO READ MORE
Gymnastics DRILL CATEGORIES
Reception / Key Stage 0 Key Stage 1 Key Stage 2 Key Stage 3 Key Stage 4 Key Stage 5
1 2 3

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Gymnastics POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
LET'S DO IT