Contact Help center
Gymnastics Gymnastics
HOME Gymnastics Drills Key 4 Body conditioning

Gymnastics: Burpee

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • Starting in a stand position squat and push legs back into a front support position.
  • Jump back to squat position and stand
  • Repeat

    • COACHING POINTS

  • Hands below shoulders with fingers pointing forward.
  • Ensure that the stand is straight with no bend at the hips.
  • Establish a good rhythm

    • READ MORE
    READ LESS
    OFTEN USED WITH...
    Front Support Walk | Key 4 Body conditioning

    Front Support Walk

  • Starting in a front support position, rock forward taking weight on top of the feet.
  • Keeping a straight body walk forward using your hands dragging feet behind.

    • Key 4 Body conditioning
    Squat Thrust | Key 4 Body conditioning

    Squat Thrust

  • Starting in a squat position with arms out straight, kick legs out backwards, bringing the hip down to the floor.
  • Return back to squat position.

    • Key 4 Body conditioning
    Sit Up Extention | Key 4 Body conditioning

    Sit Up Extention

  • Lie on the mat and touch right knee with left hand followed by left knee with right hand.

    • Key 4 Body conditioning
    Front Support Dips | Key 4 Body conditioning

    Front Support Dips

  • Starting in a front support position, keeping the hands stationary, rock back onto the elbows and rock back up.

    • Key 4 Body conditioning
    165592
    1013

    SIGN UP NOW FOR FREE

    • search our library of 1000+ gymnastics drills
    • create professional gymnastics coaching plans
    • or access our tried and tested gymnastics plans
    MORE Key 4 Body conditioning DRILLS
    /drills/ Gymnastics/ Key-4-Body-conditioning /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 1000+ gymnastics drills
    • create your own professional coaching plans
    • or access our tried and tested plans
    LATEST FROM THE BLOG
    History Of The Modern Olympics and Its Cultural Significance

    History Of The Modern Olympics and Its Cultural Significance

    How did the Modern Olympics originally begin and why are they so culturally significant today?

    July 25th, 2024
    |
    Cam Hughes
    The Professionalisation of Netball

    The Professionalisation of Netball

    The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

    July 17th, 2024
    |
    Lucy Chatwin
    Score More Goals: 5 Proven Strategies for Netball Coaches

    Score More Goals: 5 Proven Strategies for Netball Coaches

    Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.

    July 5th, 2024
    |
    Cam Hughes
    VISIT THE BLOG TO READ MORE
    Gymnastics DRILL CATEGORIES
    Reception / Key Stage 0 Key Stage 1 Key Stage 2 Key Stage 3 Key Stage 4 Key Stage 5
    1 2 3

    Sportplan App

    Give it a try - it's better in the app

    SPORTPLAN USES COOKIES

    Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

    Privacy Policy
    We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


    Cookies
    Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

    Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

    We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

    More info
    Gymnastics POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
    LET'S DO IT