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Gymnastics: Burpee

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DESCRIPTION

  • Starting in a stand position squat and push legs back into a front support position.
  • Jump back to squat position and stand
  • Repeat

    • COACHING POINTS

  • Hands below shoulders with fingers pointing forward.
  • Ensure that the stand is straight with no bend at the hips.
  • Establish a good rhythm

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    OFTEN USED WITH...
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