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Gymnastics: Press-Ups from Knees

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DESCRIPTION

  • Starting from front support position lower knees to ground keeping arms extended.
  • Lower and raise chest useing arm strength.

    • COACHING POINTS

  • Keep good body tension from hips to head.
  • Do not bend at hips.
  • Keep hands under shoulders with fingers forwards.

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    OFTEN USED WITH...
    Front Rock to Back Rock | Key 4 Body conditioning

    Front Rock to Back Rock

  • Start on front in long lie.
  • Commence front rock to long lie.
  • Twist on to back and commence front rock.
  • Repeat.

    • Key 4 Body conditioning
    Front Support Dips | Key 4 Body conditioning

    Front Support Dips

  • Starting in a front support position, keeping the hands stationary, rock back onto the elbows and rock back up.

    • Key 4 Body conditioning
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    Front Support Walk

  • Starting in a front support position, rock forward taking weight on top of the feet.
  • Keeping a straight body walk forward using your hands dragging feet behind.

    • Key 4 Body conditioning
    Press-Ups | Key 4 Body conditioning

    Press-Ups

  • Start in front support with ankles extended
  • Lower and raise body taking weight on arms.

    • Key 4 Body conditioning
    151501
    1013

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