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Gymnastics: Press-Ups

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • Start in front support with ankles extended
  • Lower and raise body taking weight on arms.

    • COACHING POINTS

  • Hands facing forward under shoulders.
  • Elbows in.
  • Body straight.
  • Chest to floor.
  • Ensure full body tension

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    OFTEN USED WITH...
    Press-Ups from Knees | Key 4 Body conditioning

    Press-Ups from Knees

  • Starting from front support position lower knees to ground keeping arms extended.
  • Lower and raise chest useing arm strength.

    • Key 4 Body conditioning
    Supported Back Raise | Key 4 Body conditioning

    Supported Back Raise

  • Gymnast starts with pelvis on horse with partner holding the legs securely.
  • With hands on head the gymnast rises until the body is in a straight line.
  • Repeat action

    • Key 4 Body conditioning
    Front Rock to Back Rock | Key 4 Body conditioning

    Front Rock to Back Rock

  • Start on front in long lie.
  • Commence front rock to long lie.
  • Twist on to back and commence front rock.
  • Repeat.

    • Key 4 Body conditioning
    Wheel Barrow Jumps | Key 4 Body conditioning

    Wheel Barrow Jumps

  • Gymnast takes up a wheel barrow position with partner grasping thighs above the knee.
  • With the co-operation of the support the gymnast uses arm strenght to perform a jumping action

    • Key 4 Body conditioning
    151504
    1013

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