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Gymnastics: Wheel Barrow Jumps

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DESCRIPTION

  • Gymnast takes up a wheel barrow position with partner grasping thighs above the knee.
  • With the co-operation of the support the gymnast uses arm strenght to perform a jumping action

    • COACHING POINTS

  • This is exercise requires excellent co-operation bewtween the partners.
  • The supporter must not attempt to lift the gymnast.
  • the gymnast must not bend or extend the back.

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    OFTEN USED WITH...
    Front Rock to Back Rock | Key 4 Body conditioning

    Front Rock to Back Rock

  • Start on front in long lie.
  • Commence front rock to long lie.
  • Twist on to back and commence front rock.
  • Repeat.

    • Key 4 Body conditioning
    Supported Back Raise | Key 4 Body conditioning

    Supported Back Raise

  • Gymnast starts with pelvis on horse with partner holding the legs securely.
  • With hands on head the gymnast rises until the body is in a straight line.
  • Repeat action

    • Key 4 Body conditioning
    Wheel Barrow | Key 4 Body conditioning

    Wheel Barrow

  • Partner holds gymnasts thighs
  • Gymnast walks on hands.

    • Key 4 Body conditioning
    Log Twist to Tuck | Key 1 Body Conditioning Linkage 3

    Log Twist to Tuck

  • Dish Shape, twist 360 to Dish Shape followeed by Tuck on back.

    • Key 1 Body Conditioning Linkage 3
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